Health Study for Heavy Vehicle Drivers Assignment Sample

Introduction Of Health Study for Heavy Vehicle Drivers Assignment

Health assessment requires to be done after some stipulated intervals of time so that effective functioning of all parts of the human body has been ensured. In this present era, analysing the root causes of the accidents, it has been observed that most of the cases indulged in severe stress of the heavy vehicle drivers at their daily consequences. Lacking the availability of drivers leads to excessive physical and mental stress on the available drivers which also creates issues in their physical well-being. Most of them take their health for granted without maintaining healthy habits in their daily schedule.

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In this present research process, the journey of a truck driver of Bob has been significantly reflected along with the detailing of his daily lifestyle. Evaluating the overall case study of Bob, it can be said that he maintains an unhealthy lifestyle in his daily life that will lead to severe threatening issues in his physical status in the future. A brief detail of the health consequences of Bob has been represented in a tabular format.

Table 1: Key details of health implications

Aims and objectives

The aim of this report lies in evaluating the journey of the individual truck driver of Bob so that all the issues identified have been reduced based on framing effective strategies of recommendations.

This report also includes some effective objectives, that comprise:

• To identify effective issues the truck driver faced in daily consequences
• To analyse all the physical activities involved of the truck driver along with analysing the behavioural attributes
• To focus on effective physical activities so that a healthy lifestyle will be imbibed in the characteristics of a driver
• To recommend healthy habits so that the lymphatic system will be improved ensures a better immune system of the underlying driver

Case study

The overall research process is based on the consequences of Bob's daily journey that implicates the overall lifestyle of the common heavy vehicle drivers who sacrifice their life to maintain their daily spending. In most cases, the HGV drivers spend long driving hours on the roads which takes more toiling processes as compared to the other people. It is important to maintain a healthy lifestyle by the underlying truck drivers so that the same indicates smooth and healthy habits to be imbibed in the behavioural attributes of drivers (Hanna and Markham, 2019). The same indicates a proper physiological profile to be initiated in the daily lifestyle that helps in maintaining all the daily tasks related to the body. The effective indulgence of care planning also requires it to be done so that in case some health complications arrive they can be taken care of.

The underlying case study of Bob, a male truck driver, spends his day working on the journey of rods. In their busy schedule, he does not maintain proper meal timing which may lead to several health issues in the future. On the contrary, using cigarettes in youth creates effective malfunctioning in the body (Mohammad et al. 2023). Moreover, he takes alcohol occasionally in his free time. He also suffers from issues of sleep that may cause severe challenges in driving shortly.

Based on analysing the activity, it requires doing effective routine tests in the alcohol counselling, aspirin therapy, and liver function test so that smooth operational flow will be maintained in the daily life consequences (Mohammad et al. 2023). Additionally, it is also significant to focus on maintaining a lymphatic system so that an enhanced state of the immune system will be created in the underlying body. It requires eating healthy and keeping the body to be hydrated enough so that the chances of fatigue will be reduced. Analysing several areas in this regard, it has been observed that almost “84%” of the HGV drivers fall under the domain of overweight, which has severe physical implications for ensuring the well-being of health (Driverrequire.co.uk, 2023).

Aligning with the case study of Bob, it can be said that Bob falls in the category of obese as his weight falls in the domain of “15 stone” i.e., “95kg”. The unhealthy and abnormal lifestyle of a truck driver is regarded as one of the primary reasons behind this kind of implication. In this case, health questionnaires of Bob have been generated to enhance understanding in this regard.

Assessment Report

Identifying the normal and abnormal physiological conditions

The normal physiological condition of a human being denotes that every 100 ml of oxygenated blood must deliver 5 ml of oxygen to the underlying tissues. In every case, the pH values require to be maintained at almost “7.35-7.45” so that the average pH will be maintained in the range of “7.40”. Additionally, in normal cases, it is also required to ensure that metabolism rate, matter responsiveness and reproduction also require to be preserved in a balanced state of condition so that a normal lifestyle of human beings has prevailed. The functions of the “Lymphatic system” require it to be controlled in such a manner so that an enhanced set of immune conditions has been ensured all throughout the body (Borman et al. 2020).

Figure 1: Detailing of the lymphatic system

(Source: Cancer.gov, 2023)

Moreover, it is also required to maintain the BMI index within a specific limit so that further rates of complications have been reduced in the involved people. The same requires to be maintained at the level of “18.5-24.9” so that the normal physical conditions of the people have been ensured. The same has been calculated by:

BMI index= (Mass in Kg)/ (height in m2)

Diet

The present situation of diet of Bob

Evaluating the present state of the diet condition of Bob, it can be said that excessive cases of busy schedules force the person to break the dietary conditions on most days. As he is divorced, thus, he indulges himself in a prolonged period of working procedures including the case of weekends and several evenings.

Potential implications of Bob's health along with the reason

The unhealthy lifestyle that Bob leads at the age of 52 years of age, puts him with tremendous health implications soon. In most cases, it has been observed that long shift hours put professional truck drivers at high risk for health implications that include issues of cardiovascular diseases, high cases of diabetes, and stress (Greenfield et al. 2016). An excessively processed and sweetened diet, like Bob's addiction to Coca-Cola (which also contains caffeine and sugar, saccharine, and sweeteners), can cause fatigue, which can result in energy slumps and decreased attention. This may make it more difficult for Bob to maintain concentration, respond rapidly to shifting road conditions, and make rapid choices when operating a vehicle.

Additionally, poor diet may be a factor in exhaustion and low energy. High sugar, caffeine, and saccharine intake can raise the risk of sleepy driving, a serious safety issue on the roads.

The high intake of cigarettes frequently also causes severe issues of cancer. The high rate of overseas visits to Bob enhances the chances of attracting some of the other deadly diseases that may not be controllable afterwards in case some lifestyle changes have not been adopted by him in the daily schedule.

Suggestions

It is recommended that focus on taking effective initiatives by himself and make some changes in his daily routine so that the chances of getting involved in these issues can be prevented to a certain extent (Daly and Hovorka, 2021).In order to improve Bob's respiratory health and lower his risk of developing smoking-related illnesses, encourage him to stop smoking. The NHS offers support programmes, nicotine replacement medicines, and public health campaigns that can help people quit smoking.

Physical activity

The present situation of physical activities of Bob

Focusing on the detailing of the provided case study of Bob, it has been observed that the strict schedule of a truck driver has refrained him from indulging in physical activities on most days. He mainly adopts smoking cigarettes and alcohol as a main domain of passing time. Extreme cases of physical working activities transformed him into a tiring condition along with several cases of sleepless nights.

Potential implications of Bob's health with justification

Based on evaluating the report published by the “NIAA publications”, people who fall in the domain of intake excessive rates of cigarettes and alcohol can have high chances of cancer in the throat and mouth. Additionally, too much consumption of tobacco and alcohol causes almost “80%” of cancer cases in the mouth of men whereas the same results in almost “65%” in the case of women (Pubs.niaaa.nih.gov, 2023).

Suggestions

It is also recommended to focus on involving in such an active lifestyle so that the consequences of health risks in this particular domain have been minimized (Razmjoo et al. 2022).

According to the information extracted from the NHS, it said that all adults are required to be active every day along with maintaining at least 150 minutes of physical activity over the entire week so that chances of getting indulged in severe diseases will be nullified.

Lifestyle choices

The present situation of choices lifestyle of Bob

The matter of loneliness in most circumstances has led Bob to immerse into a stressful lifestyle that requires to be reduced based on taking some appropriate measures. At the same time, the excessive level of weight also caused severe issues of getting involved in early tiring days that required to be handled properly. Bob may be experiencing psychological effects from his divorce and the demise of his former family relationships, including depressive symptoms. In fact, it appears that Bob used to enjoy playing games, cooking, and spending time with the family members. Bob has turned his attention, nevertheless, to putting in long hours and living an increasingly isolated lifestyle following the divorce.

Potential implications of Bob's health long with reason

The choices of the lifestyle that Bob passes through are wrong as he takes plenty of Coca-Cola in order to reduce the matter of tiredness (Madsen et al. 2021). Based on recent statistics, drinking 2 bottles of Coca-Cola in a specific day can increase the risk of “type 2 diabetes” by more than the cases of “20%” (Webmd.com, 2023). Additionally, the same is also linked with the consequences of sugar intake that also leads to cases of high blood pressure, along with a high level of cholesterol and an excessive amount of fat that eventually increases the chances of a heart attack (Rashid et al. 2021). The same also can enhance the chances of getting into severe cases of pancreatic cancer.

In Bob's situation, it could be advantageous for him to look out for emotional support to help him deal with the emotional difficulties brought on by his divorce. Talking to a therapist or counsellor who focuses on issues relating to divorce, grieving, or mental health may be necessary in this situation (Rashid et al. 2021). Making connections with people in social networks or support groups who have gone through comparable life upheavals can also help people feel more comradery and understood.

Suggestions

It is recommended that try to reduce the working hours, especially in the case of the HGV truck drivers so that an adequate level of sleep can be completed (Johnson et al. 2021). Encourage Bob to continue making friends and to take part in pursuits that make him happy and give him a sense of accomplishment. A sense of purpose and support can be found through renewing interests and activities as well as by developing close bonds with his daughter, son-in-law, and grandchildren.

In order to overcome feelings of loneliness, persuade Bob to routinely communicate with his daughter Dana and grandchildren. Additionally, advise them to use the NHS's accessible mental health services, such as therapy or helplines.

Recommendation

It is recommended that the effective functioning of the lymphatic system must be ensured to preserve a good state of balance of fluid between the tissues and blood so that fluid homeostasis has been maintained (Varela-Mato et al. 2019). The same also ensures the high-end immune systems so that the body can be defended against the chances of bacteria along with other cases of intruders (Petrie et al. 2021). It not only enhances the immune system of the body but almost facilitates the processes of the absorption of fats along with other fat-soluble nutrients that help maintain a good digestive system. Doing the cleanliness activity in the underlying lorry makes the surroundings to be hygienic and less stressful along with reducing the spreading of germs in the body.

Consulting with a counsellor can offer Bob priceless assistance and direction during this trying time in his life. He can communicate feelings and concerns regarding his divorce and the loss he has endured in a secure, compassionate environment with the help of a counsellor (Johnson et al. 2021). Bob can be lacking emotional support, but the counsellor can give it to him through active listening and empathy. They can help him create ways to cope that will help him control his emotions and lessen stress. A counsellor who has received training in grief counselling can also assist Bob in navigating the grieving process, coming to terms with his changes in life, and finding meaning.

Wearing some high-end wearable devices can also reduce the stress level to a certain extent along with enhancing the implications of safety (Khadka et al. 2021). The same delivered all sorts of information to be delivered to truck drivers through mobile technologies. Based on the rules implemented by the EU regarding the rest and break procedure of truck drivers, it is important to maintain all the physical implications to be followed (Gov.uk, 2023). Some of them are:

• Try to maintain a sleep duration of at least 11 hours a day
• Unbroken test period of 45 hours a week
• Must take a weekly rest of 6 consecutive 24-hour periods of working
• Try to follow to keep active most of the time
• Refrain from using alcohol and cigarettes in daily habitual process

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Conclusion

Based on analysing the overall cases of Bob, it can be said that some changes in daily life schedules require to be maintained by himself so that the issues in daily life along with getting indulged in several cases have been reduced. In order to ensure their well-being of himself, all the unhealthy causes require to be refined so that suitable positive impacts have been created in their daily life along with a little number of refreshments.

In order to continue the overall schedule of life, it is advisable to leave the daily use the tobacco so that chances of getting mouth and throat cancer will be reduced. It requires consulting some health personnel so that the guidance of keeping healthy and hydrated will be considered a great ease.

Try to live a stressless life as much as an individual can so that positive behavioural attributes have been generated that help in reducing the issues of insomnia in several cases of the truck driver.

References

Journals

• Borman, P., Yaman, A., Denizli, M. and Karahan, S., 2020. The reliability and validity of lymphedema quality of life questionnaire-leg in Turkish patients with lower limb lymphedema.Lymphatic research and biology,18(1), pp.42-48.
• Daly, A. and Hovorka, R., 2021. Technology in the management of type 2 diabetes: present status and future prospects.Diabetes, Obesity and Metabolism,23(8), pp.1722-1732.
• Greenfield, R., Busink, E., Wong, C.P., Riboli-Sasco, E., Greenfield, G., Majeed, A., Car, J. and Wark, P.A., 2016. Truck drivers' perceptions on wearable devices and health promotion: a qualitative study.BMC public health,16(1), pp.1-10.
• Hanna, E.S. and Markham, S., 2019. Constructing better health and well-being? Understanding structural constraints on promoting health and wellbeing in the UK construction industry. International Journal of Workplace Health Management,12(3), pp.146-159.
• Johnson, J.K., Vingilis, E. and Terry, A.L., 2021. Qualitative study of long-haul truck drivers' health and healthcare experiences.Journal of Occupational and Environmental Medicine,63(3), pp.230-237.
• Khadka, A., Gautam, P., Joshi, E., Pilkington, P., Parkin, J., Joshi, S.K. and Mytton, J., 2021. Road safety and heavy goods vehicle driving in LMICs: Qualitative evidence from Nepal.Journal of transport & health,23, p.101247.
• Madsen, A.M., Raulf, M., Duquenne, P., Graff, P., Cyprowski, M., Beswick, A., Laitinen, S., Rasmussen, P.U., Hinker, M., Kolk, A. and Górny, R.L., 2021. Review of biological risks associated with the collection of municipal wastes.Science of the Total Environment,791, p.148287.
• Mohammad, W.A., Nazih Diab, Y., Elomri, A. and Triki, C., 2023, April. Innovative solutions in last mile delivery: concepts, practices, challenges, and future directions. InSupply Chain Forum: An International Journal(Vol. 24, No. 2, pp. 151-169). Taylor & Francis.
• Petrie, J.R., Boyle, J.G., Ali, K., Smith, C., Morrison, D. and Kar, P., 2021. A post COVID?19 ‘Marshall Plan'for type 2 diabetes.Diabetic Medicine,38(1), p.e14439.
• Rashid, R., Chong, F., Islam, S., Bryant, M. and McEachan, R.R., 2021. Taking a deep breath: a qualitative study exploring acceptability and perceived unintended consequences of charging clean air zones and air quality improvement initiatives amongst low-income, multi-ethnic communities in Bradford, UK.BMC public health,21(1), pp.1-16.
• Razmjoo, A., Gandomi, A., Mahlooji, M., Astiaso Garcia, D., Mirjalili, S., Rezvani, A., Ahmadzadeh, S. and Memon, S., 2022. An investigation of the policies and crucial sectors of smart cities based on IoT application.Applied Sciences,12(5), p.2672.
• Varela-Mato, V., Clemes, S.A., King, J. and Munir, F., 2019. Associations between musculoskeletal conditions risk, sedentary behaviour, sleep, and markers of mental health: a cross-sectional observational study in heavy goods vehicle drivers. musculoskeletal conditions risk in HGV drivers.Journal of Occupational and Environmental Medicine,61(5), pp.437-443.

Online articles

• Cancer.gov, 2023. lymphatic system. Available at: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/lymphatic-system. [Accessed on: 01.07.2023]
• Driverrequire.co.uk, 2023. 5 HEALTH AND WELLNESS TIPS THAT ALL HGV DRIVERS SHOULD KNOW ABOUT. Available at: https://driverrequire.co.uk/news/item/health-wellness-tips-for-hgv-drivers. [Accessed on: 01.07.2023]
• Pubs.niaaa.nih.gov, 2023. HEALTH RISKS ASSOCIATED WITH ALCOHOL AND TOBACCO USE. Available at: https://pubs.niaaa.nih.gov/publications/aa71/aa71.htm#:~:text=Cancers%20of%20the%20Mouth%20and,11%2C16%E2%80%9318. [Accessed on: 01.07.2023]
• Webmd.com, 2023. Drinking Cola: Is It Good for You? – WebMD. Available at: https://www.webmd.com/diet/drinking-cola-good-for-you#:~:text=Even%20one%20or%20two%20colas,diabetes%20by%20more%20than%2020%25.&text=Sugar%20intake%20is%20linked%20to,the%20risk%20of%20heart%20disease.&text=Colas%20and%20other%20sugary%20drinks,increased%20risk%20of%20pancreatic%20cancer. [Accessed on: 01.07.2023]

Websites

• Gov.uk, 2023. Drivers' hours. Available at: https://www.gov.uk/drivers-hours/eu-rules. [Accessed on: 01.07.2023]