Lifestyle and Physiological Study for Wellness Assignment Sample

Introduction Of Lifestyle and Physiological Study for Wellness

Portfolio Task 1

Academic background of the research topic.

A multifaceted subject called lifestyle as well as physiological study looks into how different lifestyle aspects affect people's physical wellness and happiness of people including totalstandard of living. Physical exercise, inactivity, food, sleep habits, handling stress, as well as behaviours associated with wellness can all be covered under this subject. The scholarly underpinning of this study's topic indicates an increasing amount of writing that highlights the significance of leading healthy habits. Goof physical lifestyle helps in dealing with long-term illnesses and thereby ensures wellness. With this overview, 3 pertinent scholarly authors' essential concepts shall be presented.

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Source 1

According to Tometich (2020), an essential component physical lifestyle is getting active. The writers stressed many advantages of regularly working out, like cardiovascular wellness, weight control, greater psychological stability, and even a lower chance of developing long-term illnesses involving diabetes as well as various forms of cancer. The study emphasized the value of physical activity and aerobics in delivering these positive health outcomes. The research also showed how the length, speed, and amount of workouts all serve crucial parts in deciding how strong the beneficial effects are.

Source 2

Petrofsky, et.al (2022) stated the effect of sleeping habits on physical wellness is included in their research on sleeping and living. The researchers presented the importance of getting enough sleep, both quantities as well as quality towards preserving physical as well as mental wellness. They point out that getting inadequate sleep or getting inadequate rest may result in some medical concerns, such as a higher probability of being overweight, weakened immunity, cardiovascular troubles, and worse memory loss. The study also showed how important it is to develop appropriate sleep patterns to increase mental health, including keeping an ongoing sleep routine while having a comfortable sleeping habitat.

Source 3

Studies on living and health issues often include dietary considerations. Kirschman and Milligan-Myhre (2019) examined the connection between nutrition as well as chronic health conditions in a thorough assessment. They assessed the need for consuming a nutritious, well-balanced diet to preserve excellent well-being and stave off the development of ongoing disorders including diabetes, weight gain, and heart problems. The analysis highlighted the value of decreasing the ingestion of junk food, and sweetened drinks. Study also entailed the consumption of a range of veggies and fruits, whole grains, lean meats, as well as nutritious fats are increasing at a very high pace. The writers also presented the advantages of deliberate eating for getting and keeping an appropriate physique.

Significant understandings of the connection between numerous facets of life and individual wellness are revealed by the intellectual backdrop of living and fitness studies. Many beneficial health effects of being active are being demonstrated, involving improved heart wellness and safeguarding against chronic diseases. For the best possible bodily and mental efficiency, a sufficient amount of time and a good night of sleep is required. Lastly, keeping a healthy diet that is well-rounded and nutrient-rich is essential for avoiding chronic illnesses and enhancing happiness in general. These results highlight the significance of leading healthier lives for bettering every aspect of life as well as offering information for treatments and suggestions for people looking towards better healthcare.

Portfolio Task 2

Stating research question.

Research Question:

What effects do lifestyle variables, such as nutrition, sleep habits, and physical exercise, have on general well-being and the avoidance of long-term illnesses?

Defining the aim of the study

The purpose of this study effort is to examine how lifestyle factors, such as diet, sleeping patterns, as well as physical activity, affect overall health as well as the avoidance of chronic diseases. The goal of the project is to investigate how they relate and interact among these variables of life and how they affect people's long-term wellness Hence, main motive is to understand how participating in consistently exercising, eating nutritious food, and getting enough sleep all promote health as well as lower the possibility of developing chronic conditions (Hamaya, et.al, 2021). The multiple impacts of living habits on mental health will be examined in this study, with an emphasis on the relationships across positive habits as well as avoiding illnesses. The outcomes will shed light on how important lifestyle decisions are for achieving optimum wellness and determine treatments and suggestions to encourage lifestyle changes and illness prevention, people and medical experts are needed.

Rationale

Grant givers are very interested in and concerned about the current study on the impacts of lifestyle choices on global health and reducing the risk of chronic diseases. Initially designing therapies and methods to encourage healthier habits requires a knowledge of the effect of lifestyle decisions on well-being. Lessons for early detection, as well as lifestyle modifications to lessen the impact of long-term conditions, are provided by this study, which investigates the relationships among diet, sleep patterns, and exercising and medical consequences. This study is a good contender for financing because grant givers appreciate studies with beneficial implications offering can enhance the well-being of the public.

By understanding the effects of lifestyle variables on wellness and disease mitigation, this investigation supports wellness education and personalised treatment. The research helps those who are considering changing their lifestyles, including healthcare experts, politicians, and people. Because of the study's ability to save medical expenses, give people more control, and foster better neighbourhoods, grant sponsors might think about funding it.

Portfolio Task 3

Research Methodology

Research Type

During this investigation of living and physique, a qualitative method of research will be chosen. This method tries to investigate how youngsters perceive events, attitudes, and behaviours with their eating, sleeping, and exercising habits. To collect rich and comprehensive information, methodical methods including concentrate groups, surveying, and inspections can be used (Tyagi, et.al, 2021). The study may record the subtleties and complexity of human life through qualitative techniques, offering insightful information on how lifestyle decisions affect wellness and ongoing illness control.

Research Approach

The analysis methodology which will be employed for this investigation on lifestyles and their physical components implies for inductive. On the basis of this, information will be gathered and examined to spot patterns, categories, and connections that may subsequently be utilized to develop hypotheses or justifications. The study seeks to examine the information gathered from youth's viewpoints, behaviours, and views on aspects of their lives via an inductive strategy, enabling the growth of fresh understandings and understandings about the influence of lifestyle on general wellness as well as the avoidance of long-term illnesses.

Research Philosophy

For the current research interpretivism philosophy will be used to evaluate aspects related to lifestyle and viewpoints which people give when asking about physical wellbeing. The study attempts to learn more about the way youths see and handle their personality characteristics by examining the intricate interactions across lifestyle and mental health.

Data collection

Using data from both sources, this study on lifestyle as well as physical attributes is going to be conducted. Data from surveys are being used to acquire primary information among people to learn about their living habits and physical effects. To acquire important knowledge on the connections underlying lifestyle variables as well as wellness, secondary information must be gathered from already published academic literature, including peer-reviewed journals as well as publications.

Sampling method

In sampling, a simple random method was picked for this research to survey a sample of 20 youngsters.

Data analysis

In this investigation, thematic perception test technique will be applied to find trends and commonalities in qualitative information on daily living and physique features. To comprehend the effects of diet, sleep schedules, and workouts on wellness and avoiding illness, it permits an organized review of information through surveys.

Ethical issues

The research requires written authorization, guaranteeing the security of information as well as the confidentiality of participants (Navalta, 2019). This study uses safeguarding health and security, tackling unfairness in gathering and interpreting information, controlling issues of fascination, and upholding the credibility of studies are all ethical concerns in this study.

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References

Books and Journals

• Tometich, D.B., 2020. A Prospective Examination of Change in Executive Function and Physical Activity in Older Breast Cancer Survivors. Purdue University.
• Petrofsky, L.A., Heffernan, C.M., Gregg, B.T. and Smith-Forbes, E.V., 2022. Effects of sleep deprivation in military service members on cognitive performance: A systematic review. Military Behavioral Health, 10(3), pp.202-220.
• Kirschman, L.J. and Milligan-Myhre, K.C., 2019. The costs of living together: Immune responses to the microbiota and chronic gut inflammation. Applied and Environmental Microbiology, 85(10), pp.e02147-18.
• Tyagi, V.V., Chopra, K., Kalidasan, B., Chauhan, A., Stritih, U., Anand, S., Pandey, A.K., Sar?, A. and Kothari, R., 2021. Phase change material based advanced solar thermal energy storage systems for building heating and cooling applications: A prospective research approach. Sustainable Energy Technologies and Assessments, 47, p.101318.
• Navalta, J.W., Stone, W.J. and Lyons, T.S., 2019. Ethical issues relating to scientific discovery in exercise science. International journal of exercise science, 12(1), p.1.
• Hamaya, R., Fukuda, H., Takebayashi, M., Mori, M., Matsushima, R., Nakano, K., Miyake, K., Tani, Y. and Yokokawa, H., 2021. Effects of a mHealth app (Kencom) with integrated functions for healthy lifestyles on physical activity levels and cardiovascular risk biomarkers: observational study of 12,602 users. Journal of Medical Internet Research, 23(4), p.e21622.