314 – Understanding personal wellbeing Assignment Sample

Learning outcome 1: Understand own wellbeing.

AC1.1 explain what is meant by:

a. own wellbeing

Own well-being is strongly linked with the happiness and satisfaction towards the life of people. In simple words, wellbeing can be explained as how I as an individual feel about me and my life. Own wellbeing is people’s evaluation about their lives, recognising how they think and determining their satisfaction with their life. Own wellbeing shows a personal aspect regarding life quality and involves physical as well as psychological aspects. ONS (The Office of National Statistics) divides own wellbeing into four categories such as; satisfaction, anxiety, thoughts, feeling and happiness (Bonanno, 2021).

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b. self-care

Self-care refers to the practice of people looking after health by utilising the knowledge as well as information available to the people. It is a type of decision-making procedure that empowers me to consider aspects about my health effectively and conveniently, in cooperation with health and social care workers as required. Self-care involves making choices related to healthy lifestyle, avoiding habits that are unhealthy, self-monitoring, self-identification of symptoms and self-management (Zero Suicide Alliance, 2024).

c. resilience

Resilience refers to the capability to effectively adapt to stressors and maintaining own wellbeing in the adverse life experiences. There are several factors which contribute to how well an individual adapt to hardships. Resilience is about being flexible and identifying the own strengths. People discover ways to come back into the normal life from the life’s ups and downs and improve their life (Klug, Felfe and Krick, 2022).

AC1.2 explain relevance of the following to own life experience:

a. own wellbeing

Own wellbeing is the fundamental elements which determine the health of people that enables them to successfully reduce difficulties. I also focus on my physical and mental health wellbeing so that I can do my daily work effectively. Sometimes, I also feel dissatisfied with my life and feel anxious. After that, I focus on my health and try to find out the ways to improve my health. I communicate with my family members & friends and share my thoughts which makes me feel better (Riegel and et al, 2021).

b. self-care

I am human being and I also feel sick sometimes but I never ignore my health. I always focus on my health and do regular exercise and walking every day to enhance my health. I always try to eat healthy food and eat timely so that I feel better. I also drink water time to time to stay hydrated and boost my energy level. Sometimes, I forget to pay attention on my health which impact my health. In this regard, I need to focus on regular exercise.

c. resilience

People face different types of challenges in their life and I also experience difficulties which is a regular part of our lives. It is most crucial for a person to manage those challenges in an effective manner. I believe that resilience is a skill which can provide benefit to the people at all stages of their life including career development. I always keep my confidence at good level so that I can handle difficult situation.

AC1.3 identify factors that positively influence own wellbeing.

Wellbeing is essential as it is connected to the satisfaction with life. The more satisfied a person with their life, the more they will get each day. There are several factors which positively contribute to the personal wellbeing.

Strong relationship with others – Having good relationships with family members and friends is one of the major factors that helps to improve the wellbeing. By sharing feelings and thoughts with loved ones, individuals can live happy life.

Focus on health – Maintaining good physical and mental health is the most crucial for an individual. Individuals feel good when they are physically fit and people take more interest in their daily work.

Exercising regularly and sleeping sufficiently – People who do exercise on regular basis is live happier than people who do not focus on exercise. Exercise and enough sleep are most crucial factor that enhance own wellbeing (GOV.UK, 2022).

Keeping positive mind-set – It is important for the people to think always positive regarding life. People who think negative can create problems for their own life, while positive thinking helps to face any kind of situation.

Reduce unhealthy habits – Cutting out habits that are unhealthy highly contributes in own wellbeing. It protects an individual from serious health issues such as; obesity, diabetes etc.

AC1.4 identify factors that negatively influence own wellbeing.

People need to focus on factors which contribute in own wellbeing in negative manner. The factors involves:

Feeing stressed – Both stress and anxiety heavily affect the physical, mental and emotional health of people and they feel difficulties in their life. So, it is necessary to identify methods to de-stress.

Chasing extrinsic goals – Goals which needs validation such as; earning money or being successful can increase the anxiety level. It negatively harms the lives of people in both personal and professional terms.

Spending lot of time with negative people – If people are surrounding themselves with negative people. A group of individuals who do not bring out best in person can make them unhappy and stressed (Alexander and et al, 2021).

Discrimination and racism – Discrimination and inequality at the workplace & society negatively affect the people’s health. It increases the stress as well as anxiety and people isolate themselves. It is the most crucial to reduce the discrimination at workplace and community so that an individual can live happy life.

Unemployment – Individuals who do not get the desire jobs and remain unemployed extremely affect their mental peace. When people feel mental issues then it also impacts their physical health and increase issues.

AC1.5 outline indicators of own sense of wellbeing.

Own wellbeing is broad concept which includes different aspects regarding lives. It means how well individuals are doing physically as well as mentally. There are several main indicators related to personal wellbeing.

Energy levels – It involves having physical doings, balanced diet and enough sleep which makes free from diseases as well as pain.

Healthy weight – Keeping healthy weight according to body type and height is a sign of physical wellbeing (Das and et al, 2020).

Positive emotions – Facing positive emotions like happiness, joy, satisfaction and contentment on regular basis are also the indicators of psychological wellbeing.

Resilience – The capability to fight from negative situations and bounce back from trauma, anxiety and tragedy can be the sign of personal wellbeing.

Healthy relationships – If people have supportive and good relationships with the family members, co-workers, friends and other people then it is also a sign of own wellbeing. with personal life shows that a person has good

Work-life balance – Being capable enough to balance own professional responsibilities health.

Mental agility – The capability to think clearly and logically and solve issues in an efficient manner is the sign of cognitive wellbeing which is a part of personal wellbeing.

Mindfulness – Mindfulness means being present and involved in the current activities instead of being distracted is an indicator of the good mental health which is important for people (Szinay and et al, 2020).

AC1.6 outline indicators of a deterioration in own sense of wellbeing.

Indicators or signs of deterioration in own sense regarding wellbeing involves increased negative impacts, reduced positive impact and lower satisfaction with life. There are numerous indicators of deterioration given below:

Changes in sleep patterns – When a person sleeps too much or too slight can be the sign of deterioration. People also face frequent interruptions in their sleep which impact their health and wellbeing.

Physical symptoms – It involves headaches, body pain, stomach aches and any other kind of physical discomforts which do not have a clear medical reason. The people should focus on these signs (Stewart and Townley, 2020).

Feeling depressed – If an individual feels sad, hopeless and upset while doing work in their life and also has less interest in doing things then it is sign of deterioration.

Feeling angry – It involves feeling annoyed and enraged without any reasons. It could be having regular outbreaks of anger.

Negative thinking – If people have negative thoughts or always expect the worst then it is indicator of deteriorating sense of personal wellbeing.

Indecisiveness – People feel difficulties while making decisions and also feel overwhelmed because of choices.

Variations in performance – It could be a fall in grades, performance and productivity as well as receiving negative remark and feedback regarding performance in school or workplace.

Learning outcome 2: Understand the importance of maintaining and improving own wellbeing.

AC2.1 explain how own wellbeing may impact on role and behaviour at work.

The possible impact of personal wellbeing of people on their role as well as behaviour is significant. A one study has represented that people who have sustainable values, traits and attitudes tend to possess high level of wellbeing. It advocates that personal values, principles and attitudes play an important role in shaping and improving the people’s wellbeing and it can impact attitudes and performance of the people. It is most essential for the managers and leaders to give priority to the wellbeing of people at the workplace (Rolfe and et al, 2020). Promoting and supporting wellbeing can help in preventing anxiety, stress and strain and build positive working culture in which people and organisations can flourish. Good health has become a core enabler of the worker engagement and business performance. In addition to this, leadership behaviour has direct influence on wellbeing and health of the employees. It indicates the way leaders and managers behaviour can impact the health of subordinates, possibly manipulating their behaviour and role. Moreover, people who work in the company have to do multiple tasks every day which sometimes increases the stress. It directly impacts the wellbeing of working people that reduce productivity and performance. Therefore, satisfaction with own work is important for good health and success.

AC2.2 describe how own wellbeing may impact on others.

Own wellbeing can considerably influence the other people in different ways which are given below:

Positive and negative attitude – When an individual is in good mood then it spreads positivity among people which lead to pleasant and productive atmosphere. On the other word, if people are in bad mood then it can impact other people as well. It spread negativity and impact other people’s mood.

Energy levels – High level of energy can motivate other people to be more active and perform well. Low level of energy can impact other people in negative way and they also started feeling low.

Physical health – If any person is physically fit and healthy, then they are less likely to create negativity to others. While, an individual feel unwell then it can create negative environment and impact their health (Kaluza and et al., 2020).

Mental health – Mental health of a person can significantly influence other people around them. For instance – if an individual is dealing with the anxiety, stress or depression, it can impact the communication with other people and possibly cause them worry.

Relationships – Wellbeing of people can also impact their relationship with others. If people are happy and relaxed then it can lead to good conversation with other that help in making strong relationship with others.

Learning Outcome 3: Know how to maintain and improve own wellbeing.

AC3.1 explain own strategies to maintain and improve wellbeing.

Maintaining and enhancing wellbeing of is a kind of multifaceted procedure which includes physical, emotional along with mental aspects. There are numerous strategies which can be beneficial for one’s wellbeing.

Connect with people – Good relationship with other people is also helpful in enhancing the wellbeing. It provides a chance to share the positive experiences regarding health and also give emotional support.

Regular exercise – Being active is essential for physical health and ability. Some evidence also presents that it can also enhance mental health through positively change the mood. If an individual do regular exercise then they can stay away from many diseases and live their life peacefully.

Learn new skills – Some research represents that learning new knowledge and skills can also enhance their mental health through increasing self-confidence and self-esteem. It will help people to create the sense of purpose (NHS, 2024).

Mindfulness exercise – Focusing on the present moment can be useful in enhancing their mental wellbeing. Mindfulness exercises help people in enjoying their life and understand own feelings and thoughts in better way. It positively changes the way they feel about their life.

Balanced diet and sufficient sleep – Eat different food which provide nutrients that are required for the body. It involves fresh fruits, vegetables, whole grain, proteins and many more. It is important for the people to include fruits and vegetables in their daily diet (Michaelson, 2024).

AC3.2 identify sources of support available for maintaining own wellbeing.

Maintaining health is the most important aspect of one’s life. It includes taking care of physical, emotional and mental health. There are several sources related to the support available to assist people so that they can maintain their health.

Healthcare workers – There are several healthcare organisations in the UK such as; NHS, Nuffield Health, Care UK etc. that work towards improving people’s health. Healthcare workers such as; doctors, care givers and nurses provide advice, care, support and treatment for health issues.

Support groups – There are many support group in UK and other countries that offer platform for people where they share their experiences and learn from each other. Support groups are advantageous for mental health (George and et al, 2022).

Family and friends – Both family members and friends give the emotional support, assist in practical tasks and motivate healthy habits. They are also considered as source of companionship which are crucial for overall wellbeing (Bartlett, Griffin, and Thomson, 2020).

Community support – It includes community centres, recreational services and libraries can offer chances for social communication, physical activities as well as learning. Several communities also organise programs particularly aimed at supporting and promoting wellbeing.

Online resources – Online resource is another source which give information, suggestion, advice, guidance and support for enhancing wellbeing. It involves wellness websites, mental health applications and support groups.

AC3.3 explain how to access sources of support to maintain own wellbeing.

People can use different support sources for improving own health and wellbeing as maintaining health is crucial for them. Here are lot of support sources available which can be useful to maintain the wellbeing. An individual can access all resources by undertaking the different ways which are mentioned below:

Personal support networks – An individual can take advice from their family, mentors, friends and other loved ones. They will definitely give emotional support and assist in tough times. An individual can reach out to people regularly, even they have no issues.

Healthcare support – When an individual feels sick then they can consult with doctors and care givers. Poor people can also get free medical services which is provided by the NHS. It is crucial for the people that they take proper therapy if they are dealing with the stress and anxiety.

Community resources – People can join community clubs and social groups according to their interest and get valuable advices from other people. They can also join the particular group meetings if they are suffering from mental health issues. it will provide them chance to share their feelings and feel relax.

Use online resources – People can join online communities and use different health related websites and applications. They can use applications for meditation and exercise and enhance their health.

AC3.4 explain how to access professional help if needed to support own wellbeing.

People should focus on maintaining own wellbeing in order to live happy life. Sometimes, professional help and assistance can be essential for people when they feel unwell. There are some steps that can take by people to access support.

Identifying requirement for help – Recognising the requirement for help is essential for an individual. It cannot be easy but it is crucial to understand that looking for help is an indication of the strength and not weakness.

Research professionals or healthcare services – Individuals can do research about clinics, health care organisations, counselling facilities and therapists in their local area. An individual can search online and can also take advice from trusted people (McFadden and et al, 2021).

Schedule appointment – Once they have identified the good medical service then they can contact with them by call or other methods. After that, they can schedule an appointment so that they can discuss about the problem personally.

Attend sessions – It is crucial for an individual to attend the therapy sessions on regular basis with discipline so that they can recover from issues as soon as possible. It is important to note that therapy is a procedure and it can take time. It will be helpful for the people if they consult with the professionals timely and improve their wellbeing.

Learning outcome 4: Know how to manage own stress and anxiety.

AC4.1 explain what is meant by stress and anxiety.

Stress

Stress can be explained as state or situation of worry or mental pressure which is caused by the complex situation. Each and every people faces stress to some level in their life. The way a person react to stress, though, makes a big difference to their overall health and wellness. Stress impacts mind and body of people. Stress is good if it is in little amount as it facilitates a person to do daily activities. But too much stress can create the physical as well as mental health issues and impact their overall wellbeing. It is most crucial for the people who are experiencing stress to take proper treatment and care to improve their life (Glas, 2020).

Anxiety

Anxiety refers to the fearful thoughts, feelings and beliefs which are difficult to control. Basically, it is a feeling of fear, uneasiness and worry which might cause a person to feel restless, tense and have fast heartbeat. Anxiety do not go away and can create problems in daily life. People who consume caffeine and certain medicines can make their anxiety worse. People need to focus on these symptoms so that they can get appropriate treatment at right time and reduce the risk of other health problems.

AC4.2 explain how to recognise indicators of stress and anxiety in oneself.

Indicators of stress

Stress is basically a natural response of human which prompts people to address issues, problems and threats in their lives. Stress shows in different ways and identifying these indicators can facilitate in handling its impact more efficiently. Muscle strain, changes in sleep pattern, headaches and fatigue are some physical symptoms of stress. Feelings of overwhelm, bad temper and feel difficulty in controlling worry are signs of stress. Changes in behaviour such as; changes in eating and sleeping patterns, adjournment and increased consumption of alcohol and drugs are also indicators of stress (Chojnowska, and et al, 2021).

Indicators of anxiety

Anxiety disorders impact the overall life of people and interfere in each activity daily. Rapid heartbeat, dizziness, unexplained pains and shortness of breath are several symptoms of anxiety. If people feel persistent worry, distress, impatience and feelings of fright then it is possibility that they have anxiety issues. Sometimes, changes in behaviour like avoiding daily activities can be also a symptoms of anxiety. People who have anxiety problem avoid situations and show obsessive behaviours or incontrollable actions. It is crucial for the family members to identifying these kinds of signs in loved ones so that they can get proper treatment timely. If signs of anxiety detect earlier then an individual can easily cure their problem and live good life.

AC4.3 identify factors that can trigger stress and anxiety in oneself.

Factors that trigger stress and anxiety

There are different factors that can cause the stress in people given below:

Personal factors – People who have chronic or severe disease like heart issues, cancer, diabetes can increase stress and anxiety level. Conditions such as; depression usually coexist with anxiety illness. Some personality types are more likely to have anxiety issues than other people. For instance – an individual with perfectionist tendencies generally face anxiety in high level. Some studies also proved that an individual can also have anxiety disorder because of genetics (Mofatteh, 2021).

Environment factors – Work as well as school pressures such as; high demands from tutors and managers, long working hours and bullying can create the stress and anxiety. People who face financial problems like low income, financial instability and debt etc. can have anxiety disorders. Bad experiences such as; accidents, abuse etc. can lead to stress and impact their life.

Social factors – Conflict with family members, spouse or friends can increase feelings of stress. Lack of interaction with people and lack of support from loved ones can also produce issues of stress and anxiety.

Lifestyle factors – The excessive use of alcohol, drugs, caffeine and nicotine can produce the anxiety along with the stress. People who have poor diet and eat processed foods in high amount can have anxiety issues.

AC4.4 describe how stress and anxiety may affect own reactions and behaviours towards others.

Stress and anxiety both not only affect own wellbeing but also influence own attitudes towards the other people. It impacts in many ways which are given below:

Emotional responses – Because of stress and anxiety people response to the things and situations more strongly. A person can behave rudely with others when any wrong difficult situation happen at the workplace or daily life.

Communication – Both stress and issues of anxiety can impact the communication ability of an individual. A person may feel difficulties to express their opinions and feelings which can create misunderstandings and disputes (Clayton, 2020).

Social discontinuation – When individuals are stressed, they might disconnect themselves from social communications. This can make relationship weak and also lead to isolation and loneliness. It highly impacted the health of people and increase mental health issues.

Decision-making – Both issues can damage the abilities of decision-making of a person who are suffering from stress and anxiety. They can struggle to make informed decisions or can make wrong decisions without thinking about consequences.

Physical reactions – Stress and anxiety problems can also increase physical reactions like restlessness and fatigue that can impact their behaviour towards the other people. People with stress and anxiety might be more easily frustrated.

AC4.5 explain own strategies for managing stress and anxiety and building resilience.

Being prepared for anxiety and stress can make it easier for the people to recover from problems. Knowing how to handle own wellbeing can help to live better life. There are many ways that can try by the people to build resilience against anxiety and stress.

Be kind to our self – Learning to be caring to our self can be useful for the people. They need to take break from their daily work and do interesting things and appreciate own performance. It will be highly helpful to reduce stressful situation (Mind.org, 2024).

Develop hobbies – People should spend time on things and activities that they enjoy as it can be useful to build resilience. By doing such things, people can distract themselves from stressful conditions. If an individual feel lonely because of stress and anxiety, they can join classes that will help to develop skills and hobbies and people will feel good.

Look after physical health – It is most crucial for people with anxiety and stress to look after their health and consult with the doctor if they need help. They need to get sufficient sleep and eat healthy food to manage the stress (Ang and et al, 2022).

AC4.6 describe how to access support from others when needed.

It is the most important for the people to focus on different ways and support if they are facing stress and anxiety. People can take help from other in different ways which are given below:

Internal – An individual can take benefits from employee assistance scheme which is offered by organisations to provide guidance to the employees regarding their health. An individual can also choose mentor who will give right advice and help to recover from high level of stress and anxiety. Supervisors can also provide their help to the team members who are facing issues in their work which can create stressful situation (Radez and et al, 2021).

External – People who have stress and anxiety can use online resources like wellbeing applications and online websites and participate in different activities. They can also join local groups as well as network to improve their health. Self-help tools can be also useful for the people to manage their emotions and stress.

REFERENCES

Books and journals

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